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Finding lotus plants in floral decorations is a common thing in North America, but in Asian countries lotus plants are served for dinner. From sticky rice wrapped in lotus leaves to popped lotus seeds and boiled lotus roots, this delicious fresh water plant is packed with health benefits along with flavor.

Lotus Seeds

In 1951 near Liaoning Province, China, six ancient lotus seeds were found in a dried up lake bed at Pulantien. In four days or less, two-thirds of the seeds germinated. While the lotus leaves tended to be a bit smaller than those of lotus plants today, the plant grew at a more rapid rate. After testing was done on each lotus seed, it was reported that the seeds were of different ages. This was a sign of their productivity and ability to survive.

Today, lotus seeds are grown in different parts of the world for numerous reasons. One of those reasons is drying for decorations while other reasons include: baking, frying, boiling, herbal supplements, teas, weight loss, and so on. Unknown to many, the lotus seed contains nutritional benefits when eaten. While fresh lotus seeds are hard to find in some parts of the world, the seeds can be purchased dried and canned where fresh lotus are unavailable. Try popping the lotus seeds to eat plain or to add to various dishes.